Introduction to Yoga Trapeze – Thursday at 7:30 PM – Drop-In Class


  • Introduction to Yoga Trapeze - Thursday July 18th - 7.30pm
     July 18, 2024
     7:30 pm - 8:30 pm
     Nenagh E45 KH42


  • Introduction to Yoga Trapeze - Thursday July 25th - 7.30pm
     July 25, 2024
     7:30 pm - 8:30 pm
     Nenagh E45 KH42


  • Introduction to Yoga Trapeze - Thursday Aug 1st - 7.30pm
     August 1, 2024
     7:30 pm - 8:30 pm
     Nenagh E45 KH42


  • Introduction to Yoga Trapeze - Thursday Aug 8th - 7.30pm
     August 8, 2024
     7:30 pm - 8:30 pm
     Nenagh E45 KH42

Yoga Trapeze is a multifunctional form of yoga working on functional strength such as pushing, holding and pulling. It is also used for spinal traction and passive backbends. The functional pulling and grip strength involved in Yoga Trapeze is what makes this activity a truly comprehensive fitness modality. Some of the many benefits of Yoga Continue reading

Yoga Trapeze – Fridays at 7:00 AM – 5 Class Series


  • Yoga Trapeze - Fridays at 7:00 AM - 5 Class Series
     July 19, 2024
     7:00 am - 8:00 am
     Nenagh E45 KH42


  • Yoga Trapeze - Fridays at 7:00 AM - 5 Class Series
     July 26, 2024
     7:00 am - 8:00 am
     Nenagh E45 KH42


  • Yoga Trapeze - Fridays at 7:00 AM - 5 Class Series
     August 2, 2024
     7:00 am - 8:00 am
     Nenagh E45 KH42


  • Yoga Trapeze - Fridays at 7:00 AM - 5 Class Series
     August 9, 2024
     7:00 am - 8:00 am
     Nenagh E45 KH42

Yoga Trapeze is a multifunctional form of yoga working on functional strength such as pushing, holding and pulling. It is also used for spinal traction and passive backbends. The functional pulling and grip strength involved in Yoga Trapeze is what makes this activity a truly comprehensive fitness modality. Some of the many benefits of Yoga Continue reading

Yoga Trapeze – Thursdays at 6:00 PM – 5 Class Series


  • Yoga Trapeze - Thursdays at 6:00 PM - 5 Class Series
     July 18, 2024
     6:00 pm - 7:00 pm
     Nenagh E45 KH42


  • Yoga Trapeze - Thursdays at 6:00 PM - 5 Class Series
     July 25, 2024
     6:00 pm - 7:00 pm
     Nenagh E45 KH42


  • Yoga Trapeze - Thursdays at 6:00 PM - 5 Class Series
     August 1, 2024
     6:00 pm - 7:00 pm
     Nenagh E45 KH42


  • Yoga Trapeze - Thursdays at 6:00 PM - 5 Class Series
     August 8, 2024
     6:00 pm - 7:00 pm
     Nenagh E45 KH42

Yoga Trapeze is a multifunctional form of yoga working on functional strength such as pushing, holding and pulling. It is also used for spinal traction and passive backbends. The functional pulling and grip strength involved in Yoga Trapeze is what makes this activity a truly comprehensive fitness modality. Some of the many benefits of Yoga Continue reading

Yin Yoga – Tuesdays at 8:00 PM – 5 Class Series


  • Yin Yoga - Tuesdays at 8:00 PM - 5 Class Series
     July 23, 2024
     8:00 pm - 9:00 pm
     Nenagh E45 KH42
  • Yin Yoga - Tuesdays at 8:00 PM - 5 Class Series
     July 30, 2024
     8:00 pm - 9:00 pm
     Nenagh E45 KH42
  • Yin Yoga - Tuesdays at 8:00 PM - 5 Class Series
     August 6, 2024
     8:00 pm - 9:00 pm
     Nenagh E45 KH42

In the more active yoga classes “yang” you do many postures working on your strength, flexibility, and balance. Yin Yoga on the other hand is a stillness practice targeting the connective tissues which include our fascia, tendons, ligaments and bones so this makes it a great complement to the more muscular and dynamic forms of Continue reading

Hot Yoga – Tuesdays at 6.30 PM – 5 Class Series


  • Hot Yoga - Tuesdays at 6.30 PM - 5 Class Series
     July 23, 2024
     6:30 pm - 7:30 pm
     Nenagh E45 KH42
  • Hot Yoga - Tuesdays at 6.30 PM - 5 Class Series
     July 30, 2024
     6:30 pm - 7:30 pm
     Nenagh E45 KH42
  • Hot Yoga - Tuesdays at 6.30 PM - 5 Class Series
     August 6, 2024
     6:30 pm - 7:30 pm
     Nenagh E45 KH42

It’s time to roll out your mat and discover the physical and mental benefits of Yoga for Everyone. The beauty of yoga is you don’t have to be able to touch your toes to reap the benefits. This Yoga class is also suitable for beginners as I aim to help make yoga accessible to everyone, Continue reading

Yoga for Healthy Ageing – Mondays at 9:30 AM – 5 Class Series

Yoga for healthy ageing

  • Yoga for Healthy Ageing - Mondays at 9:30 AM - 5 Class Series
     July 22, 2024
     9:30 am - 10:30 am
     Nenagh E45 KH42


  • Yoga for Healthy Ageing - Mondays at 9:30 AM - 5 Class Series
     July 29, 2024
     9:30 am - 10:30 am
     Nenagh E45 KH42


  • Yoga for Healthy Ageing - Mondays at 9:30 AM - 5 Class Series
     August 5, 2024
     9:30 am - 10:30 am
     Nenagh E45 KH42


Managing the physical and emotional challenges of ageing can be complicated, but the good news is that yoga is highly beneficial and can lead to greater flexibility, balance, and overall well-being. Yoga for healthy aging is a gentle program that takes your personal limitations into consideration. You don’t need to be able to touch your Continue reading