Yoga Trapeze – Friday – 7.00am


  • Yoga Trapeze - Friday - 7.00am
     April 26, 2024
     7:00 am - 8:00 am
     Nenagh E45 KH42


  • Yoga Trapeze - Friday - 7.00am
     May 3, 2024
     7:00 am - 8:00 am
     Nenagh E45 KH42


  • Yoga Trapeze - Friday - 7.00am
     May 10, 2024
     7:00 am - 8:00 am
     Nenagh E45 KH42


  • Yoga Trapeze - Friday - 7.00am
     May 17, 2024
     7:00 am - 8:00 am
     Nenagh E45 KH42


  • Yoga Trapeze - Friday - 7.00am
     May 24, 2024
     7:00 am - 8:00 am
     Nenagh E45 KH42
  • Yoga Trapeze - Friday - 7.00am
     May 31, 2024
     7:00 am - 8:00 am
     Nenagh E45 KH42

Yoga Trapeze is a multifunctional form of yoga working on functional strength such as pushing, holding and pulling. It is also used for spinal traction and passive backbends. The functional pulling and grip strength involved in Yoga Trapeze is what makes this activity a truly comprehensive fitness modality. Some of the many benefits of Yoga Continue reading

Yoga for Healthy Ageing – Monday – 9.30am

Yoga for healthy ageing

  • Yoga for Healthy Ageing - Monday - 9.30am
     April 22, 2024
     9:30 am - 10:30 am
     Nenagh E45 KH42


  • Yoga for Healthy Ageing - Monday - 9.30am
     April 29, 2024
     9:30 am - 10:30 am
     Nenagh E45 KH42


  • Yoga for Healthy Ageing - Monday - 9.30am
     May 6, 2024
     9:30 am - 10:30 am
     Nenagh E45 KH42


  • Yoga for Healthy Ageing - Monday - 9.30am
     May 13, 2024
     9:30 am - 10:30 am
     Nenagh E45 KH42


  • Yoga for Healthy Ageing - Monday - 9.30am
     May 20, 2024
     9:30 am - 10:30 am
     Nenagh E45 KH42


  • Yoga for Healthy Ageing - Monday - 9.30
     May 27, 2024
     9:30 am - 10:30 am
     Nenagh E45 KH42

Managing the physical and emotional challenges of ageing can be complicated, but the good news is that yoga is highly beneficial and can lead to greater flexibility, balance, and overall well-being. Yoga for healthy aging is a gentle program that takes your personal limitations into consideration. You don’t need to be able to touch your Continue reading

Hot Yoga – Tuesday – 6.30pm


  • Hot Yoga - Tuesday - 6.30pm
     April 23, 2024
     6:30 pm - 7:30 pm
     Nenagh E45 KH42
  • Hot Yoga - Tuesday - 6.30pm
     April 30, 2024
     6:30 pm - 7:30 pm
     Nenagh E45 KH42
  • Hot Yoga - Tuesday - 6.30pm
     May 7, 2024
     6:30 pm - 7:30 pm
     Nenagh E45 KH42
  • Hot Yoga - Tuesday - 6.30pm
     May 14, 2024
     6:30 pm - 7:30 pm
     Nenagh E45 KH42
  • Hot Yoga - Tuesday - 6.30pm
     May 21, 2024
     6:30 pm - 7:30 pm
     Nenagh E45 KH42
  • Hot Yoga - Tuesday - 6.30pm
     May 28, 2024
     6:30 pm - 7:30 pm
     Nenagh E45 KH42

It’s time to roll out your mat and discover the physical and mental benefits of Yoga for Everyone. The beauty of yoga is you don’t have to be able to touch your toes to reap the benefits. This Yoga class is also suitable for beginners as I aim to help make yoga accessible to everyone, Continue reading

Yin Yoga – Tuesday – 8pm


  • Yin Yoga - Tuesday - 8pm
     April 23, 2024
     8:00 pm - 9:00 pm
     Nenagh E45 KH42


  • Yin Yoga - Tuesday - 8pm
     April 30, 2024
     8:00 pm - 9:00 pm
     Nenagh E45 KH42
  • Yin Yoga - Tuesday - 8pm
     May 7, 2024
     8:00 pm - 9:00 pm
     Nenagh E45 KH42
  • Yin Yoga - Tuesday - 8pm
     May 14, 2024
     8:00 pm - 9:00 pm
     Nenagh E45 KH42
  • Yin Yoga - Tuesday - 8pm
     May 21, 2024
     8:00 pm - 9:00 pm
     Nenagh E45 KH42
  • Yin Yoga - Tuesday - 8pm
     May 28, 2024
     8:00 pm - 9:00 pm
     Nenagh E45 KH42

In the more active yoga classes “yang” you do many postures working on your strength, flexibility, and balance. Yin Yoga on the other hand is a stillness practice targeting the connective tissues which include our fascia, tendons, ligaments and bones so this makes it a great complement to the more muscular and dynamic forms of Continue reading

Yoga Trapeze – Thursday – 6.00pm


  • Yoga Trapeze - Thursday - 6.00pm
     April 25, 2024
     6:00 pm - 7:00 pm
     Nenagh E45 KH42


  • Yoga Trapeze - Thursday - 6.00pm
     May 2, 2024
     6:00 pm - 7:00 pm
     Nenagh E45 KH42


  • Yoga Trapeze - Thursday - 6.00pm
     May 9, 2024
     6:00 pm - 7:00 pm
     Nenagh E45 KH42


  • Yoga Trapeze - Thursday - 6.00pm
     May 16, 2024
     6:00 pm - 7:00 pm
     Nenagh E45 KH42


  • Yoga Trapeze - Thursday - 6.00pm
     May 23, 2024
     6:00 pm - 7:00 pm
     Nenagh E45 KH42
  • Yoga Trapeze - Thursday - 6.00pm
     May 30, 2024
     6:00 pm - 7:00 pm
     Nenagh E45 KH42

Yoga Trapeze is a multifunctional form of yoga working on functional strength such as pushing, holding and pulling. It is also used for spinal traction and passive backbends. The functional pulling and grip strength involved in Yoga Trapeze is what makes this activity a truly comprehensive fitness modality. Some of the many benefits of Yoga Continue reading