Hot Yoga – Tuesday – 6.30pm

It’s time to roll out your mat and discover the physical and mental benefits of Yoga for Everyone. The beauty of yoga is you don’t have to be able to touch your toes to reap the benefits. This Yoga class is also suitable for beginners as I aim to help make yoga accessible to everyone, in Every Body and at any age. The room is heated to approximately 25 to 28 degrees Celsius allowing the body to be more supple by increasing joint lubrication as well as flexibility in muscles. Some of the many benefits of yoga are:

  • Increased flexibility and balance
  • Enhanced body awareness
  • Stress relief
  • Injury prevention

Remember, you don’t do yoga because you are flexible, you do yoga to achieve strength, flexibility and balance.

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Hot Yoga - Tuesday - 6.30pm - 5 Classesshow details + €75.00 (EUR)  

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Venue:  

Venue Phone: 0872831581

Address:
An Tulach Mhor, Hogan's Pass, Nenagh, Tipperary, E45 KH42, Ireland