Yoga for Healthy Ageing – Mondays at 9:30 AM – 5 Class Series

Managing the physical and emotional challenges of ageing can be complicated, but the good news is that yoga is highly beneficial and can lead to greater flexibility, balance, and overall well-being. Yoga for healthy aging is a gentle program that takes your personal limitations into consideration. You don’t need to be able to touch your toes or sit cross-legged to do this class, you need to be able to breathe, and through breathing you can relax into the yoga poses to your level of ability. No two people are alike so everyone’s yoga pose will look different and for this reason, let go of any judgment or expectation you may have when coming to class.  One of the best ways to maintain vitality and slow down age-related decline is to keep moving so be rest assured that in this yoga class, you can adjust the posture to meet you where you are as your body changes day to day and year to year.  

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Yoga for Healthy Ageing - Mondays at 9:30 AM - 5 Class Seriesshow details + €65.00 (EUR)   Expired

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Venue Phone: 0872831581

An Tulach Mhor, Hogan's Pass, Nenagh, Tipperary, E45 KH42, Ireland