Yoga Trapeze – Friday – 7.00am

Yoga Trapeze is a multifunctional form of yoga working on functional strength such as pushing, holding and pulling. It is also used for spinal traction and passive backbends. The functional pulling and grip strength involved in Yoga Trapeze is what makes this activity a truly comprehensive fitness modality. Some of the many benefits of Yoga Trapeze are:

  • Functional upper body and full-strength development
  • Core strength development
  • Builds grip strength
  • Allows for passive backbends and spine decompression
  • Increase space between lower vertebrae

Mobility and flexibility are essential for long term spinal health so If you suffer from pain or stiffness in your back, neck or shoulders, the Yoga Trapeze is a great class to take helping you work on strength, flexibility and balance.

Details Price Qty
Yoga Trapeze - Friday - 7.00am - 5 Classesshow details + €75.00 (EUR)  

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Venue Phone: 0872831581

An Tulach Mhor, Hogan's Pass, Nenagh, Tipperary, E45 KH42, Ireland