Sports Therapy

We believe that the potential to achieve desired health and wellness goals lies within everyone.

Sports Injury Treatment

The term sports injury, in the broadest sense, refers to the kinds of injuries that most commonly occur during sports or exercise. Some sports injuries result from accidents, others are due to poor training practices, improper equipment, lack of conditioning, or insufficient warmup and stretching. Fortunately, most sports injuries can be treated effectively, and people who suffer injuries can return to a satisfying level of physical activity after an injury. Even better, many sports injuries can be prevented if people take the proper precautions. Edward treats people across the entire lifespan from up and coming athletes to the more mature adult. Regardless of age, if you have impaired mobility, an evaluation may be warranted to offer treatment and a strategy to improve function.

Sports Cupping Massage

Although cupping has been traditionally associated with Chinese traditional medicine, sport massage cupping has become a highly effective form of treatment for injury prevention, injury treatment and post event massage. Sports cupping helps with inflammation, tissue congestion, restrictions in soft tissue, scar tissue and chronic pain. Cupping is also effective in  relieving stiff fascia, making it more elastic and pliable, increasing mobility. The cups stimulate blood flow to the treated area, allow for soft tissue to release and loosen and break up any stagnation of blood or lymphatic flow.

Kinesio Taping

The Kinesio Taping Method is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion. It also provides extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. Latex free and wearable for days at a time, Kinesio Tex Tape is safe for populations ranging from paediatric to geriatric.

Kinesio Taping has the ability to:

– re educate the neuromuscular system

– reduce pain and inflammation

– enhance performance

– help prevent injury

– promote good circulation and healing

– assist in returning the body to homeostasis

Remedial Massage

Remedial Massage helps the body recover from the stresses of strenuous exercise, facilitating the rebuilding phase of conditioning. The physiological benefits of massage include improved  blood and lymph circulation, muscle relaxation, and general relaxation. These in turn lead to removal of waste products, better cell nutrition, normalisation and greater elasticity of tissues, deactivation of trigger points, and faster healing of injuries. Skilful massage brings relief from soreness and stiffness bringing better flexibility and minimising potential for future injury.

In addition to general recovery, massage may also focus on specific muscles used in a sports or fitness activity. For example, areas of greater stress for runners and dancers are in the legs, for swimmers in the upper body and for tennis players in the arms. These areas are most likely to be tight, with loss of flexibility and potential for trigger points.

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Nenagh
An Tulach Mhór Hogan’s Pass Nenagh Co. Tipperary E45 KH42

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Sports Therapy

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Edward Hogan

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  • Location :
    345 Gymer, Hondurat
  • Employee :
    Peter Smith
  • Date :
    2020-06-19
  • Time :
    10:00 - 10:55
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