Upcoming Events


    • Yoga for Healthy Ageing - Tuesday at 9:30 AM - October 20th
       October 20, 2026
       9:30 am - 10:30 am
       Nenagh E45 KH42
    • Yoga for Healthy Ageing - Tuesday at 9:30 AM - October 27th
       October 27, 2026
       9:30 am - 10:30 am
       Nenagh E45 KH42
    • Yoga for Healthy Ageing - Tuesday at 9:30 AM - November 3rd
       November 3, 2026
       9:30 am - 10:30 am
       Nenagh E45 KH42
    • Yoga for Healthy Ageing - Tuesday at 9:30 AM - November 10th
       November 10, 2026
       9:30 am - 10:30 am
       Nenagh E45 KH42

    Embrace Ageing with Ease Through Yoga Yoga tailored gently to your body’s unique needs No special flexibility required — just your breath and willingness Move at your own pace with poses adapted just for you Build balance, flexibility, and emotional calm Stay active to nurture vitality and slow ageing naturally Step into a warm, non-judgmental Continue reading


    • Hot Yoga - Tuesday at 6.30 PM - October 20th
       October 20, 2026
       6:30 pm - 7:30 pm
       Nenagh E45 KH42
    • Hot Yoga - Tuesday at 6.30 PM - October 27th
       October 27, 2026
       6:30 pm - 7:30 pm
       Nenagh E45 KH42
    • Hot Yoga - Tuesday at 6.30 PM - November 3rd
       November 3, 2026
       6:30 pm - 7:30 pm
       Nenagh E45 KH42
    • Hot Yoga - Tuesday at 6.30 PM - November 10th
       November 10, 2026
       6:30 pm - 7:30 pm
       Nenagh E45 KH42

    Hot Yoga for Everyone: Warm Up, Stretch Out, Feel Stronger No need to be flexible — just bring yourself and breathe Beginner-friendly, welcoming all bodies and ages Heated room (25–28°C) to enhance joint lubrication and muscle flexibility Boost flexibility, balance, body awareness, and stress relief Support injury prevention and build lasting strength Experience yoga in Continue reading


    • Yin Yoga (Mobility Worx Edition) - Tuesday at 8:00 PM - October 20th
       October 20, 2026
       8:00 pm - 9:00 pm
       Nenagh E45 KH42
    • Yin Yoga (Mobility Worx Edition) - Tuesday at 8:00 PM - October 27th
       October 27, 2026
       8:00 pm - 9:00 pm
       Nenagh E45 KH42
    • Yin Yoga (Mobility Worx Edition) - Tuesday at 8:00 PM - November 3rd
       November 3, 2026
       8:00 pm - 9:00 pm
       Nenagh E45 KH42
    • Yin Yoga (Mobility Worx Edition) - Tuesday at 8:00 PM - November 10th
       November 10, 2026
       8:00 pm - 9:00 pm
       Nenagh E45 KH42

    Yin Yoga: The Stillness That Strengthens Deeply A gentle yet challenging practice focused on connective tissues—fascia, tendons, ligaments, and bones Complements active “yang” yoga by balancing strength with deep flexibility Poses held from 1 to 10 minutes, mostly on the floor, encouraging mindful stillness Helps increase overall flexibility by working beyond muscles alone Offers profound Continue reading

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